Dance Performance
Weekly Programmes
Enhance Dance Performance delivers structured weekly training programs designed specifically for dancers who want more than just class time.
Each week, dancers receive targeted training focused on:
Strength development
Conditioning & stamina
Posture & core control
Jump mechanics & power
Injury prevention & resilience
Dance classes build skill.
But they don’t always build the strength, endurance, and physical capacity required to truly excel.
Our programs bridge that gap.
We take dancers beyond choreography — developing stronger jumps, cleaner lines, better control, improved stamina, and reduced injury risk.
If you want to take your dancing to the next level, class alone is no longer enough.
This is where performance training begins.
In Person Sessions
In addition to our weekly programs, dancers train in person at the Enhance Movement gym under my supervision.
These sessions are structured, progressive, and performance-focused — using our professional testing and training equipment to develop measurable improvements.
At Enhance, we don’t guess.
We assess. We train. We re-test.
Sessions may include:
Force production and jump testing using VALD ForceDecks
Strength profiling with the VALD Dynamo
Reaction and agility training with BlazePod
Core and postural control progressions
Stamina and conditioning blocks
Targeted injury-prevention work
Every dancer is tracked.
Every progression is intentional.
Every session builds toward stronger, more powerful, more resilient performances on stage.
We measure skills, identify weaknesses, and develop them — so dancers don’t just work harder… they improve smarter.
This is where performance meets science.