Consultations and Appointments

(60–90 Minutes)

Our most in-depth evaluation option.

This session includes a full biomechanical and postural assessment to identify movement limitations, strength deficits, asymmetries and injury risk factors.

We incorporate advanced technology including:

• VALD ForceDecks for objective force and jump analysis

• VALD Dynamometry for precise strength testing

• BlazePods for reaction time and neuromuscular assessment

This assessment is ideal for athletes, complex injuries, return-to-sport cases, chronic pain presentations, or anyone wanting detailed, data-driven insight into their performance and movement health.

You will leave with a clear understanding of your body, measurable baselines, and a structured rehabilitation or performance plan.

(45–60 Minutes)

A comprehensive starting point for your rehabilitation or movement journey.

This session includes a detailed biomechanical and postural assessment to evaluate alignment, movement patterns, muscle imbalances, and functional limitations.

It is ideal for general rehabilitation, pain management, postural concerns, and preventative care.

You will receive clear feedback and a structured exercise plan tailored to your goals.

Your follow-up sessions are where progress happens.

These sessions focus on:

• Guided rehabilitation or performance training

• Exercise progression and technique refinement

• Ongoing reassessment of movement and strength

• Adjustments to your programme as you improve

Each session is personalised to ensure you continue progressing safely and effectively toward your goals.

For all other services such as:

• Group classes
• Sport specific functional training
• Vitality fitness assessments etc
• Lactate Testing

Please contact us tso we can assist you