Welcome
Enhance WHERE MOVEMENT MEETS PERFORMANCE
Expert, evidence based training that helps you move better, recover stronger and reach the next level - in everything
Who are we
Jen Steele Biokineticist
Jen Steele is a dedicated and experienced biokineticist with 8 years of expertise in optimizing human movement and performance.
Specializing in individualized, evidence-based rehabilitation programming, Jen combines her extensive knowledge in exercise science and biomechanics to develop tailored fitness and conditioning programs. Her holistic approach ensures that every client receives personalized care to achieve their optimal potential. Jen is particularly skilled in injury rehabilitation and prevention, creating personalized programs to help individuals live pain-free lives.
Whether you're recovering from an injury, aiming to enhance your athletic performance, or seeking to improve your overall fitness, Jen's commitment to evidence-based practices and her passion for helping others will guide you towards your goals.
Enhance Movement
Enhance Movement is a specialized dance strength and conditioning program tailored for Irish and Highland dancers.
Founded and led by Jen Steele, a qualified Irish dance teacher with over 24 years of competitive experience and a Biokineticist, Enhance Movement aims to enhance dancers' performance through targeted strength and conditioning exercises. Jen Steele's passion for injury prevention and her expertise in biokinetics are integral to the program, ensuring dancers receive personalized training to improve flexibility, strength, and overall performance.
While currently focused on Irish and Highland dance, Enhance Movement aspires to cultivate world-class dancers across various dance forms.
Meet Jen
Jen Steele
Meet Jen Steele, a dedicated Biokineticist with over 8 years of experience specializing in individualized rehabilitation, injury prevention, and evidence-based fitness programming. With a background that spans over 24 years as a competitive dancer and a qualification as an Irish dance teacher, Jen brings a unique blend of expertise to her practice. Her passion lies in optimizing human movement and performance, offering personalized programs that help clients and patients achieve their fitness goals, rehabilitate, prevent injuries and live pain-free lives.
As the founder of Enhance Movement, Jen focuses on sport-specific strength and conditioning for dancers, particularly Irish and Highland dancers. Her approach integrates biokinetics knowledge with specialized training methods to enhance flexibility, strength, and overall performance.
Whether you're recovering from an injury, aiming to improve athletic performance, or seeking personalized fitness solutions, Jen Steele is committed to guiding you on your journey to optimal health and performance.
Biokinetics Services
Initial Consultation
Biokinetic Rehabilitation Sessions
Biokinetic Rehabilitation Sessions
Initial Assessment in Biokinetics: Comprehensive Care for Optimal Health and Performance
During your initial assessment with us, we prioritize a thorough evaluation to tailor a personalized treatment plan designed specifically for you:
- Patient History: We begin by gathering detailed information about your medical history, current concerns, and goals for therapy.
- Physical Testing: We conduct comprehensive physical tests to assess your strength, flexibility, range of motion, and functional abilities.
- Postural Evaluation: Our evaluation includes a detailed assessment of your posture to identify any imbalances or alignment issues.
- Biomechanical Assessment: We perform a thorough biomechanical assessment to analyze your movement patterns and identify areas that may benefit from intervention.
- Special Tests: Depending on your specific needs and concerns, we may conduct additional specialized tests to gather more targeted information.
Based on the findings from these assessments, we develop an evidence-based treatment and session plan. This plan is carefully crafted to address your unique needs, optimize your health, and enhance your performance, whether you're recovering from injury, preventing future issues, or aiming to improve overall function.
Our goal is to provide you with the best possible care, empowering you to achieve your health and performance goals effectively and safely.
Biokinetic Rehabilitation Sessions
Biokinetic Rehabilitation Sessions
Biokinetic Rehabilitation Sessions
Follow-Up Sessions in Biokinetics: Continuing Your Journey to Optimal Health and Performance
Our follow-up sessions build upon the foundation established during your initial consultation, focusing on rehabilitation of injuries, chronic diseases, or sport-specific training. Here’s what you can expect:
- Utilization of Initial Assessment Data: We utilize the information gathered during your initial consultation to tailor each follow-up session to your specific needs and goals.
- Session Structure: Sessions typically range from 45 to 60 minutes, depending on your individual requirements. Activities may include cardiovascular exercises, stability and resistance band work, weight training, and explosive training, all designed to enhance your performance and overall well-being.
- Emphasis on Correct Form: We place a strong emphasis on correct exercise form to maximize effectiveness and prevent injury. This ensures that you achieve optimal results safely.
- Mobility and Flexibility: Each session includes targeted mobility and flexibility exercises to improve range of motion, reduce stiffness, and enhance overall flexibility.
- Patient Education: Education is integral to our approach. We provide guidance on proper technique and form during exercises, ensuring that you understand and perform them correctly. Additionally, we educate you on home exercise programs, empowering you to continue your progress outside of sessions and become independent in managing your health and performance.
Our goal is to support you throughout your journey to optimal health and performance, equipping you with the knowledge and tools to achieve lasting results.
Sport Specific Strength and Conditioning
Sport-Specific Training
At Jen Steele Bio, we specialize in sport-specific training designed to enhance athletic performance and achieve optimal results in various sports disciplines. Whether you're a competitive athlete, weekend warrior, or fitness enthusiast, our tailored programs are crafted to address the specific demands of your sport, ensuring you reach your full potential.
Our Approach:
- Personalized Programs: We create customized training programs based on the unique requirements of your sport, focusing on improving strength, agility, speed, endurance, and sport-specific skills.
- Comprehensive Assessment: Our thorough assessment process includes biomechanical analysis, functional movement screening, and performance testing to identify areas for improvement and develop targeted training strategies.
- Variety of Training Methods: Sessions may include a mix of cardiovascular exercises, strength and resistance training, plyometrics, agility drills, and skill-specific practices, all tailored to replicate the demands of your sport.
- Focus on Technique: Emphasis is placed on proper technique and form to optimize performance, reduce the risk of injury, and enhance overall efficiency in movement patterns.
- Periodization and Progression: We implement structured periodization and progressive training protocols to ensure continual improvement and peak performance during competition seasons.
Whether you're preparing for a competition, recovering from an injury, or aiming to elevate your game, our sport-specific training programs at [Your Practice Name] are designed to help you achieve your athletic goals effectively and safely.
Additional Services
Additional Services
In addition to our specialized biokinetics and sport-specific training, we offer a range of services to cater to diverse needs and preferences:
- Group Classes:
- Weight Loss: Join our group classes tailored to support weight loss goals through structured workouts and expert guidance.
- General Strength and Conditioning: Enhance your overall fitness and strength with our group sessions focusing on functional movements and conditioning exercises.
- Sport-Specific Training: Participate in sport-specific group training sessions designed to improve performance and skill development in various sports disciplines.
- Online Sessions:
- Convenience of Remote Training: For individuals unable to visit our practice in person, we offer online sessions. Whether you're in a different city or country, our virtual sessions provide access to personalized coaching and guidance from our experienced biokineticist.
- Tailored Programs: Benefit from customized exercise programs and ongoing support remotely, ensuring continuity in your fitness journey wherever you are.
At Jen Steele Bio, we are committed to providing comprehensive and accessible services that empower individuals to achieve their health and fitness goals effectively. Whether you prefer group classes for motivation and camaraderie or require the flexibility of online sessions, we're here to support your journey to optimal health and performance.
Dance Specific Strength and Conditioning
Weekly Programmes
Home Programs
Enhance Movement specializes in dance-specific strength and conditioning programs tailored for Irish and Highland dancers. Our offerings include a customized weekly program designed to enhance your performance, featuring six workouts with detailed exercise videos.
Session in the program include
- Cardio Sessions: Two cardio sessions per week, specifically tailored to match seasonal demands and competition schedules.
- Posture and Core Sessions: Targeted sessions to improve posture, enhance core strength, and support overall stability.
- Lower Body Strength and Explosive Power: Exercises focused on developing strength and explosive power in the lower body, crucial for dance performance.
- Mobility and Flexibility: Sessions dedicated to improving mobility and flexibility, enhancing range of motion and preventing injuries.
Our programs are meticulously periodized throughout the year, strategically structured to optimize your performance and ensure you peak during your biggest competitions. Whether you're preparing for a major event or striving for continuous improvement in your dance skills, Enhance Movement is committed to elevating your performance and supporting your journey as a dancer.
In Person Classes
In-Person Classes at Enhance Movement
Enhance Movement offers dynamic in-person classes designed specifically for Irish and Highland dancers, focusing on enhancing strength, conditioning, and overall performance:
- Specialized Training: Join our in-person classes tailored to the unique demands of Irish and Highland dancing, led by experienced instructors with a deep understanding of dance mechanics and biokinetics.
- Comprehensive Sessions: Each class includes a structured blend of cardiovascular conditioning, strength and power exercises for the lower body, core stability drills, and targeted mobility and flexibility training.
- Personalized Guidance: Receive personalized coaching and feedback to improve technique, refine movements, and achieve optimal performance levels.
- Supportive Environment: Train in a supportive and motivating environment that fosters growth, camaraderie, and a passion for dance excellence.
Whether you're preparing for competitions, aiming to enhance your dance skills, or simply looking to stay fit and healthy, Enhance Movement's in-person classes are designed to elevate your dance experience and help you reach your performance goals.
Contact Us
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Hours
Open today | 05:15 – 18:00 |
We are open during all of the above hours. However, it is best to contact us to book your appointment ahead of time to avoid overlapping and missing out. Please reach out to us to schedule your visit.
